Are you looking to boost your overall health and well-being? Supplements can be a great addition to your daily routine, especially when paired with a balanced diet and healthy lifestyle. From supporting your immune system to improving energy levels, skin health, and workout performance, there's something for everyone.
Let’s dive into the benefits of key supplements and how they can support you.
Vitamin B is essential for your health
Vitamin B plays a crucial role in maintaining a healthy nervous system and converting food into energy. It also helps with the production of red blood cells and DNA synthesis. Studies have shown that Vitamin B deficiency can lead to fatigue, weakness, and even neurological problems. Incorporating a Vitamin B supplement into your diet can help ensure you meet your daily requirements.
🛒 Shop Puhdistamo Super Complex Vitamin B
🛒 Shop Puhdistamo Vitamin B12 + Folate
Zinc for immunity and skin
Zinc is a vital mineral that boosts your immune system and is crucial for DNA synthesis and wound healing. A deficiency can weaken immunity and increase infection risk. It's also essential for healthy skin, supporting cell renewal, repair, and sebum regulation, and acting as an antioxidant. Low zinc levels can cause skin issues like dryness and inflammation.
🛒 Shop Puhdistamo Triple Zinc 25mg
Probiotics for gut health
Probiotics are beneficial bacteria that support a healthy gut microbiome. They help maintain digestive health, support immune function, and even contribute to mental well-being. Probiotic supplements can help restore the balance of good bacteria in your gut, especially after taking antibiotics or experiencing digestive issues.
🛒 Shop Puhdistamo Strong Probiotic 30 caps
🛒 Shop Puhdistamo Strong Probiotic 60 caps
Magnesium is important for your body
Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle function, and nerve signaling. It also plays a role in regulating blood pressure and blood sugar levels. Many people do not get enough Magnesium from their diet, making supplementation a great option to ensure optimal levels. Puhdistamo's magnesium supplements are highly absorbable and gentle on the stomach.
🛒 Shop Puhdistamo Triple Magnesium
🛒 Shop Puhdistamo Evening Magnesium
Vitamin C - For Immunity, energy & glowing skin
Vitamin C is a must-have nutrient for immune support and collagen production. It reduces tiredness and fatigue, supports skin health, and contributes to iron absorption. If you're feeling run-down or want to enhance your skin’s radiance, Vitamin C is your go-to.
Iron - Vital for energy and blood health
Iron helps your body make hemoglobin, a protein in red blood cells that carries oxygen. It also supports energy metabolism and reduces fatigue. Women, athletes, and those on plant-based diets may suffer from iron deficiency. Consult your doctor and have your iron levels measured before starting an iron supplement.
🛒 Shop Puhdistamo Iron + Vitamin C
Multivitamin - Your Daily Nutritional Insurance
A high-quality multivitamin ensures you get a broad spectrum of essential vitamins and minerals, especially during busy periods, stress, or dietary restrictions. It supports everything from immunity and skin health to bone strength and energy production. Puhdistamo's multivitamin contains 18 essential vitamins and minerals.
🛒 Shop Puhdistamo Multivitamin
Vitamin D - The Sunshine vitamin your body needs
Vitamin D is essential for healthy bones, immunity, and mood balance. It helps your body absorb calcium and supports muscle function. During the darker months or if you spend a lot of time indoors, Vitamin D levels can drop, leading to fatigue and low immunity. A high-quality Vitamin D supplement can help keep your energy and immune system strong all year round.
🛒 Shop Puhdistamo Super Vitamin D 50ug
🛒 Shop Puhdistamo Super Vitamin D 100ug
Omega-3 - Essential fats for heart, brain & skin
Omega-3 fatty acids are crucial for your overall health. They support heart function, reduce inflammation, and play an important role in brain and eye health. Omega-3s can also help improve skin hydration and elasticity. Since the body can’t produce these fats on its own, supplementation is a smart and easy way to ensure you're getting enough, especially if you don’t eat oily fish regularly.
OptiMSM - For joints, skin & overall vitality
MSM (methylsulfonylmethane) is a natural compound that supports joint health, reduces inflammation, and promotes collagen production for healthier skin and faster recovery. Our 100% pure OptiMSM powder is one of the cleanest on the market.
🛒 Shop Puhdistamo OptiMSM Powder
Electrolyte Powder - Stay hydrated and energized
Hydration matters, not just during workouts, but every day. Our sugar-free Electrolyte Powder provides essential minerals like magnesium, potassium, and sodium to support fluid balance, energy, and muscle function.
🛒 Shop Puhdistamo Electrolyte Powder Mango-Orange
🛒 Shop Puhdistamo Electrolyte Powder Lemon-Lime
🛒 Shop Puhdistamo Electrolyte Powder Forest Berries
🛒 Shop Puhdistamo Daily Electrolyte Powder Strawberry
Vegan proteins - Clean fuel for your body
Whether you're an athlete, following a plant-based diet, or simply want a clean source of protein, Vege and Rice Proteins are ideal. They help build and repair muscles, support weight management, and keep you full for longer.
🛒 Shop Puhdistamo Optimal Vege Protein Vanilla
🛒 Shop Puhdistamo Optimal Vege Protein Chocolate
🛒 Shop Puhdistamo Optimal Vege Protein Strawberry
🛒 Shop Puhdistamo Rice Protein Natural
Green Powder - Nutrient Boost in One Scoop
Green powders, such as spirulina, chlorella and wheatgrass are packed with essential nutrients like vitamins, minerals, and antioxidants. It can help boost your energy levels, support detoxification, and promote overall health. Adding a spoonful to your smoothies or juices is an easy way to increase your daily nutrient intake.
🛒 Shop Puhdistamo Premium Green Powder + Probiotics
Ashwagandha - For stress relief & mental clarity
Ashwagandha is a powerful adaptogen that has been used for centuries in Ayurvedic medicine. It helps the body manage stress, supports mental clarity, and promotes restful sleep. Perfect for today’s fast-paced life. Puhdistamo Ashwagandha contains the highest quality full spectrum ashwagandha root extract on the market.
Creatine - Power up your performance
Creatine isn't just for bodybuilders, it’s great for anyone looking to enhance strength, muscle growth, and energy levels during intense training. Studies show that it may even support brain performance and memory.
🛒 Shop Puhdistamo Creatine Monohydrate
Glutamine - Support for muscles, brain & gut
L-Glutamine is the most abundant amino acid in your body. It plays a key role in muscle recovery, gut health, and even brain function. It’s ideal for anyone who trains hard, has digestive issues, or needs extra support under stress.
Pre-workout - Boost your workout, caffeine-free
Looking for more energy and focus before your workout, without the caffeine crash? Our Pre-Workout blend supports endurance, circulation, and muscle performance naturally, so you can train smarter.
Ready to feel your best?
At Naturada Shop, we offer only the highest-quality supplements from trusted Nordic brands like Puhdistamo. Whether you're just starting your wellness journey or looking to level up your routine, there's a supplement here to support your unique goals.
🛍️ Explore our full supplement collection at Naturada Shop