Puhdistamo Creatine - 250g

Upgrade your performance to the next level!

Puhdistamo's Creatine energizes the muscles in successive short-term and explosive performances. Creatine plays an important role in the body's energy metabolism.

The human body naturally produces creatine, but it is possible to get a significant amount of it only from food. When training hard, the body's need for creatine can be significantly higher, which is why the use of creatine supplements can be beneficial. Daily intake of creatine can enhance the effects of muscle strength training.

Muscle cells contain adenosine triphosphate, better known as ATP. In order for the muscles to be able to work at a high level of stress, more ATP is needed than the body can store. Creatine supplementation helps to quickly form additional ATP. The more creatine phosphate in the body, the more ATP can be formed for muscle use. Creatine also increases the amount of intracellular fluid.

Creapure® is the purest creatine preparation on the market, which is produced in Germany. The purity and safety of the product is ensured in several stages of manufacture. The DCD and DHT contaminants commonly found in creatine are strictly controlled. The best benefits of creatine are achieved with a few weeks of continuous use. There is no need to phase the use of the product. Vegan product.

How to use?

One serving of 3/4–1 1/4 tsp (3–5 g) per day, among the liquid of your choice.

Ingredients: Creatine monohydrate (Creapure®)

The daily dose includes:

Creatine: 3/4 tsp: 3g / 1 1/4 tsp: 5g 

Country of origin of the main ingredient: Germany

Packaged: Finland

Storage: At room temperature, dry and protected from light

A food supplement is no substitute for a varied and balanced diet and a healthy lifestyle. The daily dose recommendation should not be exceeded. Keep out of the reach of children. If you are pregnant or breast-feeding, consult a qualified healthcare professional.