Magnesium is one of the most important minerals for our body, playing a significant role in numerous bodily functions. Puhdistamo, a Finnish wellness brand, offers high-quality magnesium products designed to support everyday well-being.
In this blog, we dive into the world of magnesium and explain why it is so essential and how Puhdistamo’s products can help you get the most out of it.
What is Magnesium and Why is it Needed?
Magnesium is an essential mineral that participates in over 300 metabolic processes in our body. It supports, among other things, the normal functioning of muscles and the nervous system, promotes energy metabolism, and helps reduce tiredness and fatigue. Additionally, magnesium is crucial for maintaining electrolyte balance and supporting normal psychological functions.
Unfortunately, many people’s diets do not always provide enough magnesium. Whole grains, nuts, seeds, bananas, and leafy greens like spinach are good sources of magnesium, but a busy lifestyle and a one-sided diet can lead to deficiencies. This is where high-quality supplements, such as Puhdistamo’s magnesium products, come to the rescue.
Puhdistamo’s Triple Magnesium combines three effective forms of magnesium: magnesium malate, glycinate, and taurate. This balanced combination is gentle on the stomach and absorbs exceptionally well. The product supports muscle function, protein synthesis, and energy metabolism, while also strengthening bones. 60 or 120 capsules.
Night Magnesium is designed specifically for the recovery of body and mind. It contains magnesium glycinate, L-tryptophan, L-theanine, and passionflower extract, which together promote normal psychological functions and nervous system activity—an excellent aid in the midst of a stressful daily life. It is recommended to take 1–4 capsules about an hour before bedtime, and it may help you achieve better-quality sleep. 60 or 120 capsules.
Can You Take Magnesium Every Day?
Yes, magnesium can and often should be taken daily, especially if your diet does not provide enough of this vital mineral. Puhdistamo’s magnesium products are designed to be safe and gentle on the stomach, making them ideal for daily use. Dosage varies by product, so always check the instructions on the packaging.
Why Choose Puhdistamo’s Magnesium?
-Gentle on the Stomach: Absorbs efficiently without causing stomach issues.
-Free of Fillers: No unnecessary additives or fillers, only pure ingredients.
-Vegan-Friendly: Suitable for vegetarians and vegans.
-Finnish Expertise: Developed and manufactured in Finland.
Summary
Magnesium plays a key role in supporting our body’s well-being, whether it’s about muscle function, reducing fatigue, or balancing the nervous system. Puhdistamo’s magnesium producst range offers something for everyone—whether you’re an active athlete, a stressed-out everyday hero, or someone seeking better sleep.
Before using dietary supplements, ensure they are suitable for you, especially if you have allergies, sensitivities, or health conditions. Always check the product’s ingredients on the packaging.