How to Get More Fiber?

Fiber is an important part of a balanced diet, but it is often overlooked. Getting enough fiber can be challenging, especially when everyday meals do not contain as much as we would like.

In this guide, we look at the role of fiber and one simple way to increase your daily fiber intake.

Why is fiber important?

Fiber is an important part of a varied and balanced diet. It supports a healthy eating routine and can help you feel fuller for longer.

However, not all fiber is the same. Fiber can be divided into two main types: soluble and insoluble fiber.

Soluble fiber binds water and forms a soft, gel-like structure in the gut. This type of fiber is known for being gentle and can be a good option for everyday use.

Insoluble fiber, such as wheat bran, adds bulk to the stool. However, larger amounts may cause irritation or discomfort for some people, especially those with sensitive digestion.

How to get more fiber in your daily routine

If you want to increase your fiber intake, consistency is a good place to start. Small additions to your daily routine can make it easier to include more fiber.

Puhdistamo Triple Fiber

One easy way to add more fiber to your daily routine is Puhdistamo Triple Fiber.

It combines three soluble fibres:

Sunfiber® guar bean fiber
Acacia fiber
Corn fiber

Together, they create a gentle fiber blend designed for everyday use.

One of the best things about Triple Fiber is that it is completely tasteless, odourless and textureless. It mixes easily into water, smoothies, juice, yoghurt and porridge without changing their taste or texture.

It is also free from additives.

How to use:

Using Triple Fiber is easy.

You can add it to:

Water, smoothies, juice, yoghurt or porridge.

A 6 g serving provides 5 g of dietary fiber. Mix 1–2 tablespoons (6–12 g) into your preferred drink or food daily.

Choose the way that works best for you and make it part of your everyday routine. Follow the recommended daily serving and do not exceed it.

Make fiber part of your everyday routine

Getting more fiber does not have to be complicated. Small, simple habits can help you include it more consistently in your day.

Remember that food supplements should not replace a varied, balanced diet or a healthy lifestyle.